Fried Egg (1 Large) and Smoked Salmon (100 G)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Add vegetables like spinach, kale, or broccoli to your meal. These are rich in fiber and can help slow down the absorption of glucose.

Serve your meal with a small portion of whole grains such as quinoa or barley. These provide complex carbohydrates which are digested more slowly.

Include a small serving of avocado or a handful of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar levels.

Pay attention to the portion sizes of both the fried egg and smoked salmon, as excessive protein and fat can also impact glucose levels.

Start your meal with a salad made from leafy greens, cucumbers, and tomatoes to provide additional fiber and nutrients.

Drink a glass of water with lemon before your meal to help with digestion and reduce the potential impact on blood sugar.

Use a small amount of vinegar or lemon juice on your salad or vegetables. The acidity can help moderate glucose spikes.

Add a small amount of beans or lentils to your meal as they are excellent sources of protein and fiber.

Instead of bread or potatoes, opt for a side of roasted vegetables or a cauliflower mash.

Eat slowly and savor your food, as this can aid in digestion and help regulate your body's response to the meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.