Fried Egg (1 Large) and Smoked Salmon (100 G)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include a serving of vegetables like spinach or kale with your meal. The fiber content can help slow down the absorption of glucose.

Add a small portion of quinoa or barley. These grains can help moderate blood sugar levels due to their complex carbohydrates.

Avocado can be a great addition to your meal. The healthy fats can help stabilize blood sugar levels.

Consider reducing the portion size of the smoked salmon and fried egg, and balancing it with more vegetables or salad.

Adding a side of lentils or chickpeas can provide additional protein, which may help control glucose spikes.

Drink water or herbal tea with your meal to help with digestion and metabolism.

If you usually consume bread with your meal, opt for one with seeds or whole grains, as it can be more beneficial in managing glucose levels.

Eat slowly and savor each bite, which can help with better digestion and potentially reduce glucose spikes.

Adding a splash of vinegar to your salad or meal can improve insulin sensitivity post-meal.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods