Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches)) and Fried Egg (1 serving)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Egg, Sour Dough Bread without glucose spikes

Portion Control

Reduce the portion size of sourdough bread. Eating smaller portions helps in minimizing spikes.

Protein Addition

Balance your meal by adding a source of lean protein, like grilled chicken or turkey, which can slow down the absorption of carbohydrates.

Healthy Fats

Include healthy fats such as avocados or a small handful of nuts, which can help stabilize blood sugar levels.

Vegetable Pairing

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. These are low in carbohydrates and can help reduce the overall impact on glucose levels.

Whole Grain Alternative

Consider substituting sourdough bread with a whole grain bread option that is dense and fibrous.

Acidic Additions

Include a dash of vinegar or a squeeze of lemon juice on your meal to potentially help in lowering the spike.

Meal Timing

Eat your meal slowly and avoid eating too late at night to give your body more time to process the food.

Hydration

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar spikes.

Physical Activity

Engage in a light physical activity, like a brisk walk, after your meal to help your body use up the glucose more effectively.

Mindful Eating

Practice mindful eating by paying attention to hunger cues and ensuring you’re eating for nourishment rather than habit or stress.

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