Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches)) and Fried Egg (1 serving)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Egg, Sour Dough Bread without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken, turkey slices, or a small portion of salmon to help slow down carbohydrate absorption.

Incorporate Healthy Fats

Add healthy fats to your meal, such as avocado slices, a sprinkle of chia seeds, or a drizzle of olive oil, to promote satiety and further moderate blood sugar levels.

Add Fiber-Rich Vegetables

Pair your meal with non-starchy vegetables like spinach, kale, or bell peppers. These can help slow digestion and absorption of carbohydrates.

Opt for Whole-Grain Alternatives

If possible, choose whole-grain sourdough or another type of whole-grain bread that can offer more fiber and nutrients.

Stay Hydrated

Drink water or herbal teas with your meal to aid digestion and help manage blood sugar levels.

Consume Smaller Portions

Reduce the portion size of the sourdough bread to minimize the impact on your blood sugar.

Include a Vinegar-Based Dressing

Adding a small salad with a vinegar-based dressing can help moderate blood sugar spikes.

Monitor Food Timing

Consider eating smaller meals more frequently throughout the day to avoid large spikes.

Stay Active Post-Meal

Take a gentle walk after eating to promote better glucose utilization in the body.

Mindful Eating

Eat slowly and mindfully to give your body a chance to process and respond to the food intake.

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