Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches)) and Fried Egg (1 serving)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of avocado or a serving of nuts to your meal. These can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Incorporate vegetables like spinach, kale, or bell peppers into your meal. These add fiber, which can help moderate glucose spikes.

Instead of traditional sourdough, opt for a whole grain version if available, as it may have more fiber and nutrients.

Be mindful of the portion sizes of both the bread and any accompanying foods to avoid excess intake.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to assist with glucose regulation.

Consider adding a splash of vinegar or lemon juice to your meal, as the acidity can help moderate blood sugar levels.

If preparing eggs, try poaching or boiling instead of frying to reduce added fats and calories.

Avoid consuming large meals close together to give your body time to process and stabilize blood sugar.

Keep a food diary to track how different meals affect your glucose levels and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.