Fried Egg (1 Large) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Breakfast
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Fried Egg, Tea With Milk And Sugar without glucose spikes
Choose Whole Grain or Low-Glycemic Foods
Pair your meal with whole grain bread or low-glycemic foods like oats or quinoa to help balance blood sugar levels.
Increase Fiber Intake
Include more fiber-rich foods such as vegetables or legumes in your meal. For example, add a side of spinach or a small serving of lentils.
Opt for Healthy Fats
Add a source of healthy fats like avocado or a sprinkle of nuts or seeds. This can help slow down the absorption of sugar.
Reduce Sugar in Tea
Gradually decrease the amount of sugar you add to your tea or consider using a natural sweetener like stevia or a small amount of honey.
Consider Protein Additions
Include a protein source like a small portion of lean meat, tofu, or Greek yogurt to help stabilize blood sugar levels.
Stay Hydrated
Drink a glass of water before your meal to help with digestion and prevent overeating, which can contribute to glucose spikes.
Monitor Portion Sizes
Be mindful of the portion sizes of the fried egg and any other components of your meal to avoid consuming excess calories that can impact blood sugar levels.
Balance with Physical Activity
Engage in light physical activity, such as a brisk walk, after your meal to help your body use the sugar more effectively.
Experiment with Cooking Methods
Instead of frying, try boiling or poaching your eggs to reduce additional fat intake which can affect glucose control.
Regular Monitoring
Keep track of your glucose levels before and after meals to understand how different foods affect you and adjust your diet accordingly.
Find Glucose response for your favourite foods
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