Fried Egg (1 Large) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

If you enjoy your fried egg with toast, switch to whole grain or multigrain bread, which has a slower digestion rate compared to white bread.

Reduce the amount of sugar in your tea. Consider using a natural sweetener like stevia or a smaller amount of honey.

Use oils such as olive oil or avocado oil for frying eggs, as they are healthier options compared to butter or other high-saturated fat oils.

Add a side of non-starchy vegetables like spinach, tomatoes, or mushrooms with your meal. These can help slow down the absorption of sugar.

Include a small serving of lean protein such as grilled chicken or turkey slices to stabilize blood sugar levels.

Try enjoying your tea without milk or with a non-dairy milk alternative that doesn't have added sugars.

Keep an eye on portion sizes of both the fried egg and any accompanying foods to prevent excessive calorie intake.

Drink a glass of water with your meal to help with digestion and reduce the need for sweetened beverages.

Take your time to eat, as eating slowly can help your body regulate sugar levels more effectively.

Engage in light physical activity after meals, such as a short walk, to help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.