
Tea with Milk (1 Teacup (6 Fl Oz)) and Fried Egg (1 Large)
Breakfast
109 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Fried Egg | Tea With Milk without glucose spikes
Incorporate Fiber-Rich Foods
Add a serving of vegetables such as spinach or kale to your meal. Fiber can help slow down the absorption of glucose.
Balance with Protein
Include an additional source of lean protein like grilled chicken or tofu alongside your fried egg. Protein can help stabilize blood sugar levels.
Choose Whole Grain Options
If you consume bread or toast with your meal, opt for whole grain or multigrain varieties instead of white bread.
Consider Timing
Consume your tea with milk after having some of the protein or fiber-rich components of your meal, as this can help moderate the glucose response.
Monitor Portion Sizes
Keep the portion size of the fried egg moderate. Consider using less oil or opting for a poached or boiled egg to reduce fat content.
Add Healthy Fats
Include a small amount of healthy fats, such as avocado or nuts, which can help slow digestion and reduce spikes.
Stay Hydrated
Drink water alongside your meal to help regulate digestion and support overall metabolic processes.
Limit Added Sugars
Ensure that any milk added to your tea is unsweetened or low in sugar to avoid additional glucose spikes.
Practice Mindful Eating
Eat slowly and pay attention to your hunger and fullness cues, which can help prevent overeating and subsequent glucose spikes.
Stay Active Post-Meal
Engage in light physical activity, such as a short walk, after your meal to help manage blood sugar levels.

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