Tea with Milk (1 Teacup (6 Fl Oz)) and Fried Egg (1 Large)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got a STABLE response

Other related foods

Add a serving of vegetables such as spinach or kale to your meal. Fiber can help slow down the absorption of glucose.

Include an additional source of lean protein like grilled chicken or tofu alongside your fried egg. Protein can help stabilize blood sugar levels.

If you consume bread or toast with your meal, opt for whole grain or multigrain varieties instead of white bread.

Consume your tea with milk after having some of the protein or fiber-rich components of your meal, as this can help moderate the glucose response.

Keep the portion size of the fried egg moderate. Consider using less oil or opting for a poached or boiled egg to reduce fat content.

Include a small amount of healthy fats, such as avocado or nuts, which can help slow digestion and reduce spikes.

Drink water alongside your meal to help regulate digestion and support overall metabolic processes.

Ensure that any milk added to your tea is unsweetened or low in sugar to avoid additional glucose spikes.

Eat slowly and pay attention to your hunger and fullness cues, which can help prevent overeating and subsequent glucose spikes.

Engage in light physical activity, such as a short walk, after your meal to help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.