Fried Egg (1 Large) and Toasted Bread (1 Regular Slice)
Breakfast
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Fried Egg, Toasted Bread without glucose spikes
Opt for Whole Grain Bread
Replace regular toasted bread with whole-grain or whole-wheat bread to slow down the absorption of sugars.
Add Avocado
Incorporate avocado on your toast. Its healthy fats can help moderate the impact of carbohydrates on your blood sugar levels.
Include Vegetables
Add a side of non-starchy vegetables like spinach, tomatoes, or bell peppers to your meal for added fiber.
Choose Healthy Cooking Oils
Use olive or avocado oil when preparing your fried eggs to incorporate healthy fats.
Pair with Protein
Add a source of lean protein, such as a small serving of turkey or chicken breast, to help slow digestion.
Add Nuts or Seeds
Sprinkle a small amount of nuts or seeds, such as almonds or chia seeds, over your meal for added fiber and healthy fats.
Control Portion Sizes
Keep your portion sizes moderate to prevent excessive carbohydrate intake.
Hydrate with Water
Drink plenty of water with your meal to aid digestion and help maintain stable blood sugar levels.
Choose a Low-Carb Breakfast Alternative
Occasionally replace toasted bread with a low-carb alternative, like a vegetable omelet.
Incorporate Cinnamon
Sprinkle a little cinnamon on your toast or eggs, as it may help improve insulin sensitivity.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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