Fried Egg (1 Large) and Toasted Bread (1 Regular Slice)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Egg, Toasted Bread without glucose spikes

Balance with Protein

Pair your meal with a protein source such as Greek yogurt or cottage cheese. Protein can help slow down the absorption of glucose into your bloodstream.

Include Healthy Fats

Add avocados or a small handful of nuts like almonds or walnuts to your meal. Healthy fats can help moderate blood sugar levels.

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread. Whole grains are digested more slowly, leading to a steadier blood sugar response.

Add Vegetables

Incorporate non-starchy vegetables like spinach or tomatoes with your fried egg. They are low in carbohydrates and can help reduce the overall impact on your blood sugar.

Limit Portion Sizes

Be mindful of your portion sizes, especially with the bread, to reduce the total carbohydrate intake.

Stay Hydrated

Drink plenty of water with your meal. Hydration can assist in maintaining stable blood sugar levels.

Consider a Fiber Supplement

If you’re not getting enough fiber from your meal, a fiber supplement can help slow carbohydrate absorption.

Add a Vinegar-Based Dressing

If you’re having a side salad, consider a vinegar-based dressing. Vinegar has been shown to improve insulin sensitivity.

Monitor Meal Timing

Try to eat at consistent times each day to help regulate your blood sugar levels over the long term.

Physical Activity

Engage in light physical activity like a walk after your meal to help your body use up the glucose more efficiently.

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