Fried Egg (1 Large) and Toasted Bread (1 Regular Slice)

Breakfast

132 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Fried Egg, Toasted Bread without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of white bread. These options are less processed and have more fiber, which can help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a drizzle of olive oil on your toast. Healthy fats can slow the absorption of carbohydrates.

Include Protein

Add a protein source like a slice of turkey or chicken breast. Protein can help moderate blood sugar spikes by slowing digestion.

Incorporate Vegetables

Add leafy greens or tomato slices to your meal. Vegetables are low in carbohydrates and high in fiber, which can aid in balancing blood sugar levels.

Portion Control

Limit the quantity of bread you consume. Consider having one slice instead of two to reduce the carbohydrate intake.

Eat Mindfully

Chew your food thoroughly and eat slowly to allow your body time to process the food efficiently, which can help in managing glucose levels.

Monitor Timing

Consume your meal earlier in the day when your body is more efficient at managing blood glucose levels.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Use High-Fiber Bread

Choose bread varieties that are high in fiber. Fiber is beneficial in controlling blood sugar spikes after meals.

Exercise Moderately After Eating

A short walk or light physical activity post-meal can help in utilizing the glucose from your meal, thereby reducing spikes.