Fried Egg (1 Large) and Toasted Multigrain Bread (1 Regular Slice)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a side of non-starchy vegetables such as spinach, kale, or broccoli. These can help slow down the absorption of glucose.

Ensure your multigrain bread is 100% whole grain, which typically contains more fiber and nutrients that help in moderating blood sugar levels.

Add healthy fats like avocado slices or a sprinkle of chia seeds to your meal to slow digestion and reduce spikes.

Add a protein source, such as a small portion of lean chicken or turkey. Protein can help stabilize blood sugar levels.

Keep an eye on the portion sizes of both the fried egg and the bread to prevent excessive intake of carbohydrates and fats.

Use healthier oils like olive oil or avocado oil for frying the egg to avoid unhealthy fats that can worsen blood sugar control.

Instead of sugary drinks, have water or unsweetened herbal tea with your meal to avoid additional sugar intake.

Consider adding flaxseeds or pumpkin seeds to your meal for added fiber and nutrients that aid in blood sugar regulation.

End your meal with a small serving of berries, such as strawberries or blueberries, which contain antioxidants and fiber.

Try poaching or boiling eggs instead of frying to reduce fat consumption, which can contribute to glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.