Toasted Sour Dough Bread (1 Medium Slice) and Fried Egg (1 Large)
Breakfast
152 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Fried Egg, Toasted Sour Dough Bread without glucose spikes
Add Fiber-Rich Vegetables
Pair your meal with fiber-rich vegetables like spinach, kale, or bell peppers. These can help slow down the absorption of glucose.
Choose Whole Grain Bread
Instead of sourdough, opt for whole grain bread. It generally has a lower impact on blood sugar levels.
Include Healthy Fats
Incorporate healthy fats such as avocado slices or a sprinkle of chia seeds. This can help in moderating the glucose spike.
Add Protein
Include additional protein sources like a small serving of Greek yogurt or cottage cheese alongside your meal. Protein can help stabilize blood sugar levels.
Limit Portion Size
Reduce the portion size of the bread to decrease the overall carbohydrate intake.
Hydrate Well
Drink a glass of water before your meal. Proper hydration can aid in better digestion and glucose management.
Use Lemon Juice
Add a splash of lemon juice to your vegetables or as a dressing. The acidity can help in lowering the blood sugar response.
Exercise Moderately
Engage in light physical activity, such as a 10-minute walk, after eating. This can help your body use the glucose more effectively.
Monitor Meal Timing
Avoid eating large meals close to bedtime. Instead, have your meals at regular intervals to help manage blood sugar levels more effectively.
Add Beans or Legumes
Incorporate a small serving of beans or legumes to your meal. These are great for maintaining stable blood sugar levels.
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