Toasted Sour Dough Bread (1 Medium Slice) and Fried Egg (1 Large)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Egg, Toasted Sour Dough Bread without glucose spikes

Add Protein or Healthy Fats

Include a source of protein or healthy fats with your meal, such as avocado, cheese, or a few nuts. These can help slow down the absorption of carbohydrates.

Increase Fiber Intake

Incorporate high-fiber foods like chia seeds or flaxseeds to your meal. They can be sprinkled on top of the eggs or mixed into a spread for the toast.

Opt for Whole-Grain Bread

If possible, choose whole-grain or multigrain bread instead of sourdough. These options are generally better for maintaining stable glucose levels.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables like spinach, tomatoes, or bell peppers to your meal. These can be included in a salad or cooked with the eggs.

Monitor Portion Sizes

Be mindful of the portion sizes of both the bread and fried eggs. Eating smaller portions can help reduce the spike.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Engage in Light Physical Activity

Consider taking a short walk or engaging in light exercise after the meal to help your body manage blood sugar levels more effectively.

Mindful Eating Practices

Eat slowly and savor your food. This can aid in digestion and give your body more time to process the carbohydrates.

Reduce Added Sugars

Avoid adding sugar or sweet spreads to your meal. Opt for savory toppings like herbs or spices instead.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1