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Toasted Sour Dough Bread (1 Medium Slice) and Fried Egg (1 Large)
Breakfast
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fried Egg, Toasted Sour Dough Bread without glucose spikes
Pair with Protein
Consider adding a side of Greek yogurt or cottage cheese to your meal. These high-protein options can help stabilize blood sugar levels.
Healthy Fats
Include some healthy fats like avocado slices or a small handful of nuts (such as almonds or walnuts) with your meal. These fats can slow down the absorption of carbohydrates.
Vegetable Addition
Add a serving of non-starchy vegetables, such as spinach, bell peppers, or tomatoes, to your plate. These vegetables are low in carbohydrates and rich in fiber, which can help moderate blood sugar spikes.
Choose Whole Grain Bread
Opt for whole grain or multigrain bread instead of sourdough. Whole grain bread tends to have a slower impact on blood sugar levels.
Smaller Portions
Reduce the portion size of the toasted sourdough bread. Even small changes in portion size can make a significant difference in how your body processes the carbohydrates.
Stay Hydrated
Drink a glass of water with your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Physical Activity
Take a short walk after your meal. Light physical activity can help improve insulin sensitivity and aid in blood sugar management.
Herbal Teas
Consider drinking a cup of green tea or chamomile tea with your meal. Some herbal teas have properties that can help moderate blood sugar levels.
Mindful Eating
Eat slowly and mindfully. Taking your time to eat can help your body process food more efficiently and reduce the likelihood of a glucose spike.
Monitor Your Response
Keep track of how your body responds to different combinations of foods. Adjust your meals based on what works best for maintaining stable blood sugar levels.
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