Fried Egg (1 Large) and Toasted White Bread (1 Slice)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Replace toasted white bread with whole grain or multigrain bread. These types have more fiber, which can help moderate blood sugar levels.

Incorporate a source of lean protein to your meal, such as grilled chicken or turkey slices, which can help slow down the absorption of sugars.

Add a small serving of avocado or a handful of nuts to your meal. Healthy fats can also help slow digestion and reduce spikes in blood sugar.

Add vegetables like spinach, bell peppers, or tomatoes to your meal. They are low in carbohydrates and can help balance your meal.

Reduce the portion size of the toasted white bread and fried eggs. Smaller portions can lead to less of a spike.

Consider adding a fiber supplement like psyllium husk to your diet. Fiber can help reduce the absorption speed of carbohydrates.

Have a glass of water with your meal to help regulate digestion and maintain hydration, which can positively affect blood sugar levels.

Instead of frying eggs, try poaching or boiling them. This method reduces added fats and calories.

Take your time to eat and chew your food properly. Eating slowly can help regulate blood sugar levels by allowing more time for digestion.

Be cautious of any added sugars in your meal, like those in sauces or spreads. Opt for natural substitutes when possible.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.