Fried Egg (1 Large) and Toasted White Bread (1 Slice)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Instead of white bread, opt for whole grain or multigrain bread, which releases glucose more slowly into the bloodstream.

Include a source of protein like a handful of nuts or a serving of Greek yogurt with your meal to help stabilize blood sugar levels.

Add avocado slices or a drizzle of olive oil to your meal. Healthy fats can slow down the absorption of carbohydrates.

Add a side of non-starchy vegetables such as spinach, tomatoes, or bell peppers to your meal to increase fiber content and reduce sugar spikes.

Reduce the portion size of the toasted white bread to minimize its impact on your blood sugar levels.

Drink water before and with your meal to aid digestion and help maintain stable blood sugar levels.

Start your meal with a small salad containing leafy greens and low-calorie dressing to help control blood sugar levels.

Eat slowly and savor your food, which can help prevent overeating and allow your body to process the meal more effectively.

Take a short walk after your meal to help your body utilize glucose more efficiently and lower post-meal blood sugar levels.

Keep track of your blood sugar levels before and after meals to understand how different foods affect your body and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.