Wheat Chapati (1 Piece) and Fried Egg (1 Medium)

Lunch

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Egg, Wheat Chapati without glucose spikes

Keep the fried egg, but limit the wheat chapati to one small, thin piece and avoid adding extra flour-based sides.

Add a large serving of non-starchy vegetables such as spinach, okra, cauliflower, broccoli, or salad before or alongside the meal.

Pair the chapati with a protein- and fiber-rich side such as chickpeas, lentils, or unsweetened Greek yogurt.

Use minimal oil for the egg and avoid sweet chutneys, sugary drinks, or desserts with the meal.

Eat slowly and start with vegetables and egg before the chapati to reduce the speed of carbohydrate absorption.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.

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