Wheat Chapati (1 Piece) and Fried Egg (1 Medium)

Lunch

133 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Fried Egg, Wheat Chapati without glucose spikes

Pair with Protein or Healthy Fats

Consider eating your fried egg and chapati with a side of protein or healthy fats, such as grilled chicken, tofu, or avocado, to slow down digestion and reduce the spike.

Add Non-Starchy Vegetables

Enhance your meal with non-starchy vegetables like spinach, bell peppers, or broccoli. These can be served as a salad or a sautéed side dish.

Incorporate Legumes

Include a small portion of lentils or chickpeas in your meal. They are high in fiber and can help moderate blood sugar levels.

Opt for Whole Wheat Chapati

If you’re not already, choose whole wheat chapati over refined flour chapati to increase fiber intake, which can help manage glucose levels.

Mind Portion Sizes

Be mindful of the portion sizes of both the fried egg and the chapati, as reducing the quantity can also help manage glucose spikes.

Stay Hydrated

Drink water before and during your meal to help with digestion and regulate blood sugar.

Add Seeds or Nuts

Sprinkle chia seeds or almonds on your meal to add healthy fats and fiber, which can help in reducing spikes.

Engage in Light Activity Post-Meal

Take a short walk or engage in light physical activity after eating to help your body use glucose more effectively.

Add Vinegar or Lemon Juice

Consider adding a splash of vinegar or squeezing lemon juice over your meal, as the acidity can help moderate blood sugar levels.

Monitor and Adjust Carbohydrate Intake

Keep track of your overall carbohydrate intake at each meal and make adjustments as necessary to keep levels steady.