Wheat Chapati (1 Piece) and Fried Egg (1 Medium)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Egg, Wheat Chapati without glucose spikes

Pair with Fiber-Rich Vegetables

Add non-starchy, fiber-rich vegetables to your meal such as spinach, broccoli, or bell peppers. These can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include a source of healthy fats like avocado or a small amount of nuts or seeds. These can help stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain chapati instead of refined wheat chapati. Whole grains are digested more slowly, resulting in a more gradual rise in blood sugar.

Add Protein

Include a lean protein source such as grilled chicken, tofu, or legumes alongside your meal. Protein can help moderate glucose spikes.

Stay Hydrated

Drink plenty of water before and after your meal. Adequate hydration can help manage blood sugar levels.

Exercise Post-Meal

Engage in light physical activity such as a walk for 10-15 minutes after eating. This can help your body use glucose more efficiently.

Monitor Portion Sizes

Reduce the portion size of the chapati and fried egg. Smaller portions can help control blood sugar fluctuations.

Herbal Additions

Consider adding a sprinkle of cinnamon or fenugreek to your meal, which may have beneficial effects on blood sugar.

Chew Thoroughly

Eating slowly and chewing your food thoroughly can improve digestion and help prevent a rapid glucose spike.

Regularize Meal Timing

Try to eat at regular intervals and avoid skipping meals, which can lead to larger spikes when you do eat.

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