Wheat Chapati (1 Piece) and Fried Egg (1 Medium)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Egg, Wheat Chapati without glucose spikes

Increase Fiber Intake

Pair your meal with high-fiber vegetables like spinach, broccoli, or asparagus. These can help slow down the digestion and absorption of carbohydrates.

Add Protein

Include a source of protein, such as legumes or lentils, in your meal to help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats by adding a small amount of avocado or a handful of nuts to your meal, which can aid in reducing glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion size of wheat chapati and fried eggs to avoid consuming excessive carbohydrates and fats.

Incorporate Whole Grains

Consider using whole grain flour when making chapati, as it contains more fiber and nutrients compared to refined flour.

Use Lemon Juice

Add a squeeze of lemon juice to your meal, as the acidity can help lower the rate at which carbohydrates are absorbed.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Eat Slowly

Chew your food thoroughly and eat at a moderate pace to give your body more time to process the meal.

Monitor Meal Timing

Try to have a consistent eating schedule and avoid having a large meal too late in the evening.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1