Wheat Chapati (1 Piece) and Fried Egg (1 Medium)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include high-fiber vegetables such as broccoli, spinach, or bell peppers with your meal to help moderate the spike.

Add a source of healthy fat, like avocado or a handful of nuts, to slow digestion and stabilize blood sugar levels.

Opt for whole wheat or multi-grain chapati instead of regular wheat to increase fiber content.

Include a lean protein source like grilled chicken or tofu to your meal as protein helps maintain steady blood sugar levels.

Drink enough water before your meal, as proper hydration can help manage glucose levels.

Reduce the portion size of wheat chapati to limit carbohydrate intake.

Sprinkle a little cinnamon into your meal, as it may help improve insulin sensitivity and lower blood sugar levels.

Engage in light physical activity, such as a walk, after eating to help reduce blood sugar spikes.

Eat slowly and chew thoroughly to aid digestion and prevent sudden spikes in blood sugar.

Integrate a small portion of lentils into your meal plan, as they are known to help stabilize blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.