Fried Egg (1 Large) and White Rice (1 Cup, Cooked)
Breakfast
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Fried Egg, White Rice without glucose spikes
Pair with Fiber-Rich Vegetables
Add a side of non-starchy vegetables like spinach, kale, or broccoli to your meal. These can help slow down digestion and absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats such as avocado or a small handful of nuts like almonds or walnuts. These can help moderate blood sugar levels by slowing down the absorption of carbohydrates.
Opt for Brown Rice
Consider replacing white rice with brown rice. It has more fiber, which can help reduce the blood sugar impact.
Add Protein
Include a source of lean protein, such as grilled chicken or tofu, to balance your meal and help stabilize blood sugar levels.
Portion Control
Reduce the portion size of white rice and replace it with larger portions of low-carb vegetables or a protein source.
Select a Whole Grain Alternative
Try substituting white rice with quinoa or barley, which are more whole-grain options that can provide a slower release of energy.
Use Vinegar-Based Dressings
If adding a salad, use a vinegar-based dressing. Vinegar can help to moderate blood sugar spikes.
Drink Water
Make sure to drink water with your meal, which can help with digestion and maintaining a stable blood sugar level.
Consider Timing
Eat more slowly and ensure you chew thoroughly. Eating more slowly can give your body time to better manage the rise in blood sugar.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating. This can help your muscles use glucose more efficiently and help lower blood sugar levels.
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