Fried Egg (1 Large) and White Rice (1 Cup, Cooked)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of white rice consumed. Smaller portions can help moderate blood sugar levels.

Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal. These can help slow down the absorption of carbohydrates.

Replace some or all of the white rice with brown rice or quinoa to add fiber and reduce the spike.

Add a small portion of healthy fats, such as avocado slices or a drizzle of olive oil, to your meal to help slow digestion.

Incorporate additional sources of lean protein like grilled chicken or tofu to balance your meal.

Drink plenty of water during your meal to aid digestion and help regulate blood sugar levels.

Take your time eating to allow your body to properly process and digest the food, which can help stabilize blood sugar.

Add a splash of vinegar, such as apple cider vinegar, to your dish or salad, as it may help moderate blood sugar levels.

Consider eating a small, protein-rich snack, like a handful of nuts, 30 minutes before your meal to help control blood sugar spikes.

Engage in light physical activity, such as a short walk, after your meal to help your body use the glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods