Fried Eggplant (1 Slice)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Include more fiber-rich foods such as lentils, chickpeas, and leafy greens in your meal. This helps slow down the absorption of glucose.

Add healthy fats like avocado, nuts, or olive oil to your meal. These fats can help moderate blood sugar levels.

Opt for whole grains like brown rice, quinoa, or barley as side dishes. These options are less likely to cause spikes.

Reduce the portion size of the fried eggplant and balance it with other foods to minimize the glucose impact.

Include lean proteins such as chicken breast, tofu, or fish. Protein can help stabilize blood sugar.

Drink plenty of water before and during your meal. Proper hydration aids in metabolic processes and can help regulate blood sugar.

Instead of frying, consider baking or grilling eggplant with a light drizzle of olive oil to reduce added fats and manage glucose levels better.

Including a small amount of vinegar, such as apple cider vinegar, in your meal can help improve insulin sensitivity.

Take your time eating and chew thoroughly. This can aid in better digestion and absorption of nutrients, leading to more stable blood sugar levels.

Avoid eating fried eggplant on an empty stomach. Eating it as part of a balanced meal can help buffer the impact on glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.