Fried Plantain (100 G)
Lunch
147 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Fried Plantain without glucose spikes
Combine with Protein and Healthy Fats
Pair the fried plantains with protein sources such as grilled chicken, fish, or tofu, and add healthy fats like avocado or nuts. This combination can slow down digestion and help stabilize blood sugar levels.
Portion Control
Limit the amount of fried plantain you consume in one sitting. Smaller portions can lead to a more manageable rise in blood sugar.
Opt for Baked or Air-Fried Versions
Instead of frying, try baking or air-frying the plantains. This method can reduce the amount of oil and calories, potentially leading to a milder impact on blood sugar.
Include Fiber-Rich Foods
Add foods high in fiber to your meal, such as lentils, beans, or leafy greens like spinach and kale. Fiber can slow down the absorption of sugar into the bloodstream.
Incorporate Vinegar or Lemon Juice
Before or during your meal, consider adding a splash of vinegar or lemon juice to your dish. These acidic components can help improve insulin sensitivity and reduce glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body regulate blood sugar levels more effectively.
Exercise Regularly
Engage in regular physical activity, such as a brisk walk, after meals. Exercise can enhance your muscles' ability to take up glucose, helping to lower blood sugar levels.
Monitor Carbohydrate Intake
Be mindful of other carbohydrate sources in your meal. Balancing these with plantains can help in managing blood sugar levels more effectively.
Eat Slowly and Mindfully
Take your time to eat and chew your food thoroughly. Eating slowly can help with better digestion and control blood sugar spikes.
Add Spices
Consider adding spices like cinnamon or turmeric to your meals. These spices have been shown to help manage blood sugar levels.
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