Fried Plantain (100 G)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein such as grilled chicken, turkey, or tofu with your meal to help slow down the absorption of sugars.

Incorporate healthy fats like avocado, nuts, or seeds as they can help stabilize blood sugar levels.

Add foods high in fiber such as lentils, black beans, or broccoli to your meal. This can help regulate glucose levels.

Reduce the portion size of fried plantain you consume to minimize the glucose spike.

Pair the plantain with a side of leafy greens like spinach, kale, or lettuce to balance your meal.

Drink a glass of water before and after your meal to aid in digestion and help manage blood sugar levels.

Try boiling or baking plantain instead of frying to decrease the amount of added fats.

Incorporate a splash of vinegar or lemon juice in your meal, as they may help blunt blood sugar spikes.

If consuming grains alongside plantain, choose options like brown rice or quinoa to help maintain stable blood sugar levels.

Consider taking a short walk after your meal to help your body use the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.