Fried Pork (1 Cup, Cooked, Diced)
Dinner
115 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- fried egg
- fried whole wheat puri or poori bread indian puffed bread
- fried rice
- aloo sabzi fried whole wheat puri or poori bread indian puffed bread
- chicken fried rice
- chinese fried rice
- english stir fried noodles with vegetables
- pastry filled with potatoes and peas fried
- pastry filled with potatoes and peas fried tea with milk and sugar
- english egg fried rice
How to consume Fried Pork without glucose spikes
Portion Control
Reduce the portion size of fried pork to limit the carbohydrate intake that can lead to a glucose spike.
Pair with Fiber-rich Foods
Include high-fiber foods such as beans, lentils, or chickpeas in your meal. These help to slow down digestion and absorption, preventing a rapid rise in glucose levels.
Add Non-Starchy Vegetables
Incorporate vegetables like broccoli, spinach, or kale as part of your meal. Their high fiber content can help stabilize blood sugar levels.
Include Healthy Fats
Add healthy fats such as avocado or a handful of nuts like almonds or walnuts to your meal. They can slow the digestion process and reduce glucose spikes.
Choose a Vinegar-based Dressing
If you're having a salad on the side, opt for a vinegar-based dressing. Vinegar can help improve insulin sensitivity and reduce post-meal blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help your body maintain stable blood sugar levels.
Engage in Light Physical Activity
Take a short walk or engage in light exercise after your meal. This can help your muscles use glucose more effectively, reducing the spike.
Consider Meal Timing
Have your meal at a time when you can be active afterward, as activity can help mitigate blood sugar spikes.
Opt for Whole Grains
If your meal includes grains, choose whole grains such as quinoa or barley. They are digested more slowly and can help manage blood sugar levels.
Monitor Carbohydrate Intake
Pay attention to the total carbohydrate content of your meal. Balancing your intake with protein and fiber can help control glucose spikes.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.