Loading...

Fried Pork (1 Cup, Cooked, Diced)

food-timeDinner

115 mg/dL

avg. peak value

Usually causes a small spike

6

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fried Pork without glucose spikes

Pair with Fiber-Rich Foods

Incorporate fiber-rich vegetables like broccoli, spinach, or bell peppers into your meal to slow down glucose absorption.

Add Healthy Fats

Include healthy fats such as avocado or a small handful of nuts like almonds or walnuts to your meal to help stabilize blood sugar levels.

Include Protein

Add a portion of lean protein such as grilled chicken or tofu to your meal to help mitigate glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Exercise After Eating

Take a short walk or engage in light physical activity after your meal to help your body use up excess glucose.

Monitor Portion Sizes

Reduce the portion size of the fried pork and balance it with larger servings of low-carbohydrate foods.

Opt for Whole Grains

If consuming carbohydrates, choose whole grains like quinoa or barley in small portions to accompany your meal.

Consume Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your salad or dish, as they may help lower post-meal blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat, and chew thoroughly, which can aid digestion and better control of blood sugar fluctuations.

Plan Your Meal Timing

Space out your meals evenly throughout the day to prevent large spikes in blood sugar levels.

healthspan-desktophealthspan-mbl

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb