Fried Potatoes (1 Cup)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Potatoes without glucose spikes

Portion Control

Reduce the portion size of fried potatoes to limit carbohydrate intake and lessen the impact on blood sugar levels.

Pair with Protein

Combine fried potatoes with a source of lean protein, such as grilled chicken or tofu, to help slow down the digestion process and moderate blood sugar spikes.

Add Healthy Fats

Include healthy fats like avocado, nuts, or olive oil in your meal. These can help slow the absorption of carbohydrates and stabilize blood sugar levels.

Incorporate Fiber

Add fiber-rich foods like leafy greens, broccoli, or lentils to your meal. Fiber helps slow carbohydrate digestion and absorption, aiding in blood sugar control.

Stay Hydrated

Drink plenty of water throughout the day to aid digestion and maintain blood sugar balance.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use glucose more effectively and reduce spikes.

Choose Alternative Cooking Methods

Opt for baking or grilling potatoes instead of frying to reduce added fats and calories, which contribute to blood sugar spikes.

Include Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal; their acidity can help moderate blood sugar levels.

Mindful Eating

Eat slowly and savor your food to give your body time to process the meal, helping prevent overconsumption and aiding blood sugar control.

Monitor Stress Levels

Manage stress through practices like meditation or deep breathing, as stress can impact blood sugar levels.

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