Fried rice (1 serving(s)) and Indian Paneer Cheese (1 Serving (30g))

Dinner

202 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume fried rice, indian paneer cheese without glucose spikes

Portion Control

Reduce the serving size of fried rice and paneer to limit carbohydrate intake.

Increase Fiber Intake

Incorporate more vegetables such as broccoli, spinach, or bell peppers into your meal to increase fiber content, which helps in slowing down glucose absorption.

Balance with Protein

Add lean proteins like grilled chicken or tofu to your meal to help stabilize blood sugar levels.

Choose Whole Grains

If possible, use brown rice instead of white rice for a lower impact on blood sugar.

Add Healthy Fats

Include healthy fats like avocado or a small amount of nuts to slow carbohydrate absorption.

Eat Slowly

Take your time when eating to allow your body to better manage the glucose release.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after meals to enhance glucose utilization.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust accordingly.

Consistent Meal Timing

Try to eat meals at consistent times each day to help regulate your body's insulin response.