Fried rice (1 serving(s)) and Indian Paneer Cheese (1 Serving (30g))

202 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Engage in a light walk or any form of gentle exercise after meals to help lower blood sugar levels.

Include a side of vegetables like broccoli or spinach, which can help slow down the absorption of carbohydrates.

Reduce the portion size of fried rice and paneer cheese to minimize their impact on blood sugar levels.

Add a small serving of nuts, such as almonds or walnuts, to your meal to help stabilize blood sugar.

If possible, opt for brown rice instead of white rice in your fried rice to benefit from additional nutrients and slower glucose release.

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Eat slowly and savor each bite to help your body better regulate insulin response.

Add a lean protein source like grilled chicken or tofu to your meal to help keep blood sugars stable.

Avoid sugary drinks with your meal and opt for water or herbal tea instead.

Keep track of your blood sugar levels before and after meals to better understand how different foods affect your body.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.