Fried rice (1 serving(s)) and Indian Paneer Cheese (1 Serving (30g))

Dinner

202 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume fried rice, indian paneer cheese without glucose spikes

Portion Control

Reduce the portion size of fried rice and paneer cheese to better manage your glucose levels. Smaller servings can help prevent large spikes.

Add Fiber-Rich Foods

Incorporate foods high in fiber such as lentils, chickpeas, or quinoa alongside your meal to slow down the absorption of sugar.

Include Protein

Pair your meal with lean proteins like grilled chicken, tofu, or eggs, which can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocados, nuts, or seeds to your meal, which can aid in moderating blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

Add Vegetables

Include non-starchy vegetables like spinach, broccoli, or cauliflower to your meals, which can provide additional nutrients and fiber.

Mindful Eating

Eat slowly and savor your food, as mindful eating can help you recognize when you are full and prevent overeating.

Physical Activity

Engage in light physical activity such as a walk after meals to help your body use up excess glucose.

Balanced Meals

Aim for a balanced plate by combining carbohydrates with proteins, fats, and fiber to minimize spikes.

Regular Monitoring

Keep track of your blood glucose levels to understand how different foods affect you, allowing you to make informed dietary choices.