Fried rice (1 serving(s)) and Indian Paneer Cheese (1 Serving (30g))
Dinner
202 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume fried rice, indian paneer cheese without glucose spikes
Portion Control
Reduce the portion size of fried rice and paneer cheese. Smaller portions help in managing post-meal blood sugar levels more effectively.
Add Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. They are high in fiber and can help slow the absorption of carbohydrates.
Protein Pairing
Include lean proteins such as grilled chicken or tofu. Protein can help reduce blood sugar spikes by slowing down digestion.
Healthy Fats
Add sources of healthy fats like avocado or almonds. These can also help slow down the digestion process and stabilize blood sugar levels.
Vinegar or Lemon
Use a splash of vinegar or lemon juice on your meal. They contain acetic acid, which can help improve insulin sensitivity and reduce spikes.
Whole Grains
If possible, replace white rice with a small amount of brown rice or quinoa. They have more fiber and nutrients, which can help in managing blood sugar.
Hydration
Drink water before or during your meal to help slow down digestion and absorption of carbohydrates.
Physical Activity
Engage in light physical activity such as a short walk after your meal. This can help muscles absorb more glucose, reducing blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to signal fullness, which can prevent overeating and excessive spikes.
Monitor and Adjust
Keep track of your blood sugar levels after meals to understand how different foods affect you, and adjust your diet and portions accordingly.
Find Glucose response for your favourite foods
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