Fried Rice (1 Cup) and Kung Pao Chicken (1 Cup)
Dinner
138 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Fried Rice, Kung Pao Chicken without glucose spikes
Portion Control
Reduce the amount of fried rice and Kung Pao chicken you consume in one sitting. Smaller portions can help in managing blood sugar levels more effectively.
Opt for Brown Rice
Use brown rice instead of white rice in your fried rice. It’s a whole grain and digests more slowly, leading to a steadier increase in blood sugar.
Add Non-Starchy Vegetables
Incorporate non-starchy vegetables like broccoli, bell peppers, and spinach into your fried rice or as a side dish. These vegetables are low in carbohydrates and help manage blood sugar.
Include Healthy Fats
Add healthy fats to your meal, such as avocado or a handful of nuts. These can help slow down the absorption of carbohydrates, reducing the impact on blood sugar.
Eat Protein-Rich Foods
Include lean protein sources such as grilled chicken, tofu, or legumes. These can help stabilize your blood sugar and reduce spikes.
Stay Hydrated
Drink plenty of water before and during your meal. This can help you feel fuller and may prevent overeating, which can cause larger blood sugar spikes.
Slow Eating
Eat slowly and take time to chew your food thoroughly. This can help with digestion and may lead to a more gradual rise in blood sugar levels.
Add a Side Salad
Begin your meal with a salad made of mixed greens, tomatoes, cucumbers, and a vinaigrette dressing. This fiber-rich starter can help moderate blood sugar levels.
Physical Activity
Engage in light physical activity, such as a walk, after your meal. This can help lower blood sugar levels by increasing insulin sensitivity.
Monitor Your Response
Keep track of your blood sugar levels before and after meals to understand how your body reacts and make necessary adjustments to your diet accordingly.
Find Glucose response for your favourite foods
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