Fried Rice (1 Cup) and Lamb or Mutton with Gravy (Mixture) (1 Cup)
Lunch
124 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Fried Rice, Lamb Or Mutton With Gravy (Mixture) without glucose spikes
Portion Control
Reduce the serving size of the fried rice and lamb or mutton mixture to minimize the glucose spike. Smaller meals can help maintain more stable blood sugar levels.
Increase Fiber Intake
Add vegetables like broccoli, bell peppers, or spinach to your meal. These vegetables have a relatively low impact on blood sugar and can help slow down the absorption of carbohydrates.
Include Healthy Fats
Incorporate sources of healthy fats such as avocado or a small amount of nuts or seeds. These can help to slow digestion and the absorption of glucose.
Opt for Whole Grains
If possible, use brown rice instead of white rice in the fried rice to increase the fiber content and reduce the glucose spike.
Add Protein
Include a side of lean protein like grilled chicken or tofu. Protein can help stabilize blood sugar levels by slowing down carbohydrate absorption.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can help maintain stable blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly. This can aid in digestion and give your body time to process food more effectively, helping to avoid spikes.
Physical Activity
Engage in light physical activity, like a short walk, after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Limit Added Sugars
Avoid adding sweet sauces or condiments to your meal that can contribute to a rise in glucose levels.
Monitor Your Response
Keep track of how your body responds to different foods and adjust your meals accordingly to better manage your blood sugar levels.
Find Glucose response for your favourite foods
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