Fried Rice (1 Cup) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fried Rice, Lamb Or Mutton With Gravy (Mixture) without glucose spikes

Portion Control

Start by reducing the portion size of fried rice and lamb or mutton with gravy. Smaller portions can help prevent a significant glucose spike.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These vegetables help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small serving of healthy fats, such as avocado or a sprinkle of nuts, to your meal. They can help moderate blood sugar levels.

Opt for Whole Grains

If possible, substitute white rice with brown rice or quinoa. These options release glucose more gradually.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid in maintaining stable blood sugar levels.

Chew Thoroughly and Eat Slowly

Taking time to chew your food properly and eating slowly can aid in digestion and give your body time to regulate glucose levels.

Include a Protein Source

Add a small portion of a lean protein like grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.

Avoid Sugary Sauces

Reduce or eliminate the use of sweet or sugary sauces in your meal, as these can contribute to blood sugar spikes.

Incorporate Legumes

Add legumes such as lentils or chickpeas to your meal. They are excellent sources of protein and fiber.

Monitor Timing of Meals

Try to have your meals at consistent times each day to help regulate glucose levels throughout the day.

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