Fried Rice (1 Cup) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the fried rice and the lamb or mutton with gravy to minimize the glucose spike.

Incorporate low-carbohydrate vegetables like spinach, bell peppers, or broccoli into your meal. These can help slow down the absorption of sugars.

Include a source of lean protein such as grilled chicken or tofu alongside your dish to help stabilize blood sugar levels.

If possible, replace white rice with brown rice or quinoa, which can have a slower impact on blood sugar.

Add healthy fats like avocado or a small amount of nuts, which can help slow digestion and reduce blood sugar spikes.

Include a side salad with leafy greens to increase fiber intake, which can aid in moderating glucose levels.

Drink plenty of water throughout the meal to aid in digestion and potentially reduce the spike.

Season your meal with herbs and spices like cinnamon or turmeric, which may have beneficial effects on blood sugar.

Chew your food thoroughly and eat at a slower pace to allow your body to process food more gradually.

Engage in light physical activity, such as a short walk, after the meal to help your body use glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.