Fried Rice (1 Cup) and Spanish Garlic Chicken (100 G)

Lunch

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume fried rice, spanish garlic chicken without glucose spikes

Reduce the fried-rice portion to about one-quarter to one-third of the plate, and increase the Spanish garlic chicken if it is not breaded or sweetened.

Ask for extra non-starchy vegetables such as broccoli, bok choy, mushrooms, bell peppers, or green beans, and eat these before the rice.

Choose brown rice, quinoa, or lentil-based rice in place of white fried rice when available, prepared with minimal added sugar.

Request the fried rice be cooked with less oil and without sweet sauces; avoid added honey, sugary chili sauce, or sweetened marinades on the chicken.

Add a side salad with leafy greens, cucumber, and a vinegar-based dressing before the meal.

Take a 10–20 minute easy walk soon after eating to help moderate the post-meal rise.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.