Fried Rice (1 Cup) and Spanish Garlic Chicken (100 G)
Lunch
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume fried rice, spanish garlic chicken without glucose spikes
Portion Control
Reduce the portion size of fried rice and Spanish garlic chicken. Smaller servings will lead to a smaller glucose response.
Fiber Boost
Incorporate more fiber-rich vegetables like broccoli, spinach, and bell peppers into your meal. These can slow the absorption of carbohydrates.
Healthy Fats
Add sources of healthy fats such as avocado slices or a handful of nuts to your meal. Healthy fats help to slow digestion and stabilize blood sugar levels.
Whole Grains
Substitute white rice with whole grains like quinoa, barley, or brown rice which have a slower absorption rate.
Protein Addition
Include extra lean protein sources such as grilled tofu or skinless chicken breast. Protein can help to keep glucose levels steady.
Pre-Meal Exercise
Engage in light physical activity, such as a brisk walk, before eating. Exercise can improve insulin sensitivity and help in better glucose management.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain stable glucose levels.
Vinegar Dressing
Use a vinegar-based dressing on a side salad. Vinegar can help to moderate blood sugar spikes.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help to prevent overeating and allows your body to better manage glucose levels.
Herbs and Spices
Incorporate herbs and spices like cinnamon and turmeric into your meal. These can positively affect blood sugar levels.
Balanced Meal
Ensure your meal includes a good balance of protein, fats, and carbohydrates. A balanced meal can help prevent large glucose spikes.
Mindful Eating
Practice mindful eating techniques, such as focusing on your food and eating without distractions. This can help you eat less and enjoy your meal more, aiding in better glucose control.
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