![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/yellow-blur-ball.png)
Fried Rice (1 Cup) and Spanish Garlic Chicken (100 G)
Lunch
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume fried rice, spanish garlic chicken without glucose spikes
Portion Control
Reduce the amount of fried rice and Spanish garlic chicken you consume in a single meal. Smaller portions can help manage the spike in glucose levels.
Add Fiber-Rich Vegetables
Incorporate fiber-rich vegetables such as broccoli, spinach, or bell peppers into your meal. These vegetables can slow down the absorption of carbohydrates.
Include Protein
Add a source of protein like grilled tofu, beans, or a small serving of lean meat to help stabilize blood sugar levels.
Healthy Fats
Include healthy fats like avocado slices or a handful of nuts to help slow down carbohydrate absorption and improve satiety.
Choose Brown Rice
Substitute white rice with brown rice or another whole grain option. Whole grains have a slower effect on blood sugar levels.
Drink Water
Drink plenty of water before and during your meal. Staying hydrated can help you feel full and reduce the likelihood of overeating.
Eat Slowly
Take your time eating to give your body a chance to register fullness, which can help prevent overeating and subsequent glucose spikes.
Opt for Vinegar-Based Dressings
If you include a salad, use vinegar-based dressings. Vinegar has been shown to improve blood sugar control when consumed with a meal.
Limit Sugary Sauces
Avoid adding sugary sauces or condiments to your fried rice and chicken. Opt for spices and herbs instead.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.
Monitor Timing
Try to eat fried rice and Spanish garlic chicken earlier in the day rather than at night to give your body more time to process the carbohydrates.
Frequent, Smaller Meals
Instead of having large meals, consider eating smaller, more frequent meals to keep your blood sugar levels more stable throughout the day.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.