Fried Rice (1 Cup) and Stir Fried Vegetables (1 Serving (162g))

171 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the fried rice and stir-fried vegetables to limit the intake of carbohydrates and fats.

Add a lean protein source like grilled chicken, tofu, or shrimp to your meal. Protein helps to slow down the absorption of carbohydrates.

Include more fiber-rich vegetables in your stir fry, such as broccoli, bell peppers, or zucchini. Fiber can help stabilize blood sugar levels.

If possible, use brown rice or quinoa instead of white rice to increase the fiber content and slow down digestion.

Incorporate healthy fats like avocado slices or a sprinkle of nuts and seeds. This can help in moderating blood sugar response.

Use less oil or opt for healthier oils such as olive oil when preparing your dish, and avoid deep frying.

Drink a glass of water before your meal to help with digestion and manage appetite.

Use spices like cinnamon or turmeric, which may help with blood sugar control.

Take your time to eat and chew thoroughly. This practice can aid in digestion and give your body time to process signals of fullness.

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.