Fried Rice (1 Cup) and Stir Fried Vegetables (1 Serving (162g))

187 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of fried rice and balance it with more of the stir-fried vegetables to lower the overall carbohydrate load.

Include a source of lean protein, such as grilled chicken breast, tofu, or shrimp, to help slow down carbohydrate absorption.

Add foods high in fiber, such as a side salad with leafy greens, seeds, or beans, to increase satiety and minimize spikes.

Incorporate healthy fats, such as avocado slices or nuts, which can help stabilize blood sugar levels.

Use whole grain rice instead of white rice in the fried rice to benefit from slower-digesting carbohydrates.

Consider adding a small amount of vinegar or lemon juice to the meal, as these have been shown to help moderate blood sugar responses.

Pair the meal with some light physical activity afterward, such as a 10-15 minute walk, to help your body utilize glucose more effectively.

Drink plenty of water throughout the day to help your body process sugar efficiently.

Eat slowly and chew thoroughly to aid digestion and allow your body to better regulate blood sugar levels.

Season with herbs and spices like cinnamon or turmeric, which have been associated with improved blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.