
Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Fried Rice (1 Cup)
Breakfast
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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- pastry filled with potatoes and peas fried tea with milk and sugar
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How to consume fried rice | tea with milk and sugar without glucose spikes
Portion Control
Reduce the portion size of fried rice to minimize the intake of carbohydrates that can lead to glucose spikes.
Add More Vegetables
Incorporate non-starchy vegetables like broccoli, bell peppers, or spinach into your fried rice. These foods have a low impact on blood sugar levels and add fiber to the meal.
Choose Whole Grains
If possible, use brown rice instead of white rice. Brown rice is digested more slowly, leading to a more gradual increase in blood sugar.
Include Protein
Add a source of lean protein such as chicken, tofu, or shrimp to your meal. Protein can help stabilize blood sugar levels.
Reduce Sugar in Tea
Gradually decrease the amount of sugar you add to your tea. You can also explore natural alternatives like stevia or monk fruit sweetener.
Opt for Low-Fat Milk
Use low-fat or unsweetened plant-based milk to reduce the overall sugar and calorie content in your tea.
Monitor Meal Timing
Avoid consuming large portions of fried rice and sweetened tea in one sitting. Spacing out your intake can help prevent spikes.
Stay Hydrated
Drink plenty of water throughout the day to assist in managing blood sugar levels.
Exercise Regularly
Engage in regular physical activity, such as a short walk after meals, to help your body use glucose more effectively.
Mindful Eating
Eat slowly and mindfully to better regulate your body's response to meals and avoid overeating.

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