Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Fried Rice (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume fried rice | tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of fried rice to minimize the intake of carbohydrates that can lead to glucose spikes.

Add More Vegetables

Incorporate non-starchy vegetables like broccoli, bell peppers, or spinach into your fried rice. These foods have a low impact on blood sugar levels and add fiber to the meal.

Choose Whole Grains

If possible, use brown rice instead of white rice. Brown rice is digested more slowly, leading to a more gradual increase in blood sugar.

Include Protein

Add a source of lean protein such as chicken, tofu, or shrimp to your meal. Protein can help stabilize blood sugar levels.

Reduce Sugar in Tea

Gradually decrease the amount of sugar you add to your tea. You can also explore natural alternatives like stevia or monk fruit sweetener.

Opt for Low-Fat Milk

Use low-fat or unsweetened plant-based milk to reduce the overall sugar and calorie content in your tea.

Monitor Meal Timing

Avoid consuming large portions of fried rice and sweetened tea in one sitting. Spacing out your intake can help prevent spikes.

Stay Hydrated

Drink plenty of water throughout the day to assist in managing blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as a short walk after meals, to help your body use glucose more effectively.

Mindful Eating

Eat slowly and mindfully to better regulate your body's response to meals and avoid overeating.

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