Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Fried Rice (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

How to consume fried rice | tea with milk and sugar without glucose spikes

Opt for Brown Rice

Substitute white rice with brown rice or another whole grain option to reduce the impact on your blood sugar levels.

Increase Vegetable Content

Add more non-starchy vegetables like broccoli, bell peppers, and spinach to your fried rice. These ingredients have a slower effect on blood sugar levels.

Use Lean Protein

Incorporate lean proteins such as chicken breast, tofu, or shrimp in your fried rice to help stabilize your glucose response.

Limit Portion Size

Be mindful of the portion size of your fried rice to avoid consuming too many carbohydrates at once.

Swap Sugar with Sweeteners

Replace the sugar in your tea with natural sweeteners like stevia, which do not raise blood sugar levels.

Choose Lower-Carb Milk Alternatives

Use unsweetened almond milk or another low-carb milk alternative in your tea instead of regular milk.

Add Healthy Fats

Include sources of healthy fats such as avocado or a small amount of nuts and seeds in your meal. Healthy fats can slow the absorption of carbohydrates.

Drink Green Tea

Consider switching from tea with milk and sugar to unsweetened green tea, which has minimal impact on blood sugar levels.

Incorporate Fiber

Add a high-fiber side dish to your meal, such as a small salad with leafy greens, to help slow down the absorption of sugars.

Stay Hydrated

Drink plenty of water throughout the day, especially with your meal, to aid digestion and help manage blood sugar levels.

Eat Slowly

Take your time eating to allow your body to process the food more effectively and to avoid rapid spikes in blood sugar.

Spice It Up

Use spices like cinnamon or turmeric in your fried rice, as they may help improve blood sugar control.

Monitor and Adjust

Keep track of your blood sugar levels after eating and adjust your meal components as needed to find the best combination for your body.

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