Thai Red Curry (1 Cup) and Fried Rice (1 Cup)
Dinner
201 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Fried Rice, Thai Red Curry without glucose spikes
Portion Control
Reduce the portion size of fried rice and Thai red curry to minimize the intake of carbohydrates that can cause a spike in blood sugar levels.
Add Protein
Include a source of lean protein such as grilled chicken, tofu, or shrimp with your meal. Protein helps to slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add healthy fats like avocado or a sprinkle of nuts to your meal, as fats can help slow digestion and reduce the impact on blood sugar levels.
Increase Fiber
Mix in high-fiber vegetables such as broccoli, spinach, or bell peppers with your fried rice and curry. Fiber slows the absorption of sugar, reducing spikes.
Opt for Brown Rice
Substitute white rice with brown rice, which is less processed and contains more fiber, helping to control blood sugar levels.
Stay Hydrated
Drink plenty of water with your meal, as proper hydration can help maintain stable blood sugar levels.
Consider Timing
Try to eat your meal alongside physical activity, such as a walk, to help your body manage glucose levels more effectively.
Mindful Eating
Eat slowly and savor each bite. This can help you better regulate your food intake and give your body time to signal when it’s full.
Monitor Carbohydrate Intake
Be conscious of other carbohydrate sources during the day to ensure you don’t exceed your total daily recommended intake.
Avoid Sugary Beverages
Skip any sugary drinks or desserts that might accompany your meal, as they can contribute to further glucose spikes. Choose water, herbal tea, or other non-sweetened beverages instead.
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