Fried Rice (1 Cup) and Vegetable Curry (1 Cup)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fried Rice, Vegetable Curry without glucose spikes

Portion Control

Try to eat smaller portions of fried rice and vegetable curry to minimize the glucose spike.

Add Protein

Include protein-rich foods such as grilled chicken, tofu, or legumes with your meal. Protein helps slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal, as they can help stabilize blood sugar levels.

Incorporate More Non-Starchy Vegetables

Increase the amount of non-starchy vegetables like leafy greens, broccoli, or bell peppers in your meals to add fiber and slow down carbohydrate absorption.

Use Whole Grains

If possible, substitute white rice with brown rice or quinoa in your fried rice, as they are digested more slowly.

Stay Hydrated

Ensure adequate water intake before and after meals to help with digestion and maintain stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully to allow your body to properly digest and process the meal, which can help in reducing glucose spikes.

Physical Activity

Engage in light physical activity, like a short walk, after meals to help your body use up glucose more efficiently.

Pre-Meal Snack

Consider eating a small, fiber-rich snack like a handful of almonds or a piece of fruit, such as an apple, before your meal to help control glucose levels.

Spice it Up

Use spices like cinnamon or turmeric in your cooking, as they may help in regulating blood sugar levels naturally.

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