Fried Rice (1 Cup) and Vegetable Curry (1 Cup)
Dinner
121 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- fried egg
- fried whole wheat puri or poori bread indian puffed bread
- fried rice
- aloo sabzi fried whole wheat puri or poori bread indian puffed bread
- chicken fried rice
- chinese fried rice
- english stir fried noodles with vegetables
- pastry filled with potatoes and peas fried
- pastry filled with potatoes and peas fried tea with milk and sugar
- english egg fried rice
How to consume Fried Rice, Vegetable Curry without glucose spikes
Portion Control
Reduce the portion size of fried rice and vegetable curry you consume in one sitting. Smaller portions lead to a smaller glucose impact.
Increase Fiber Intake
Include high-fiber foods in your meal, such as adding a side salad with leafy greens like spinach or kale. Fiber slows down digestion and helps regulate blood sugar levels.
Protein Pairing
Incorporate a source of lean protein, such as grilled chicken or tofu, to your meal. Protein helps slow the absorption of carbohydrates.
Healthy Fats Addition
Add healthy fats like avocado or a sprinkle of nuts and seeds. These fats can help slow down digestion and stabilize blood sugar.
Use Whole Grains
If preparing fried rice at home, use brown rice or quinoa instead of white rice. These options digest more slowly and have a lower impact on blood sugar.
Timing Matters
Try eating vegetable curry first before fried rice, as starting with high-fiber, lower-carb foods can help moderate the overall glucose response.
Hydration
Drink plenty of water before and during the meal to aid digestion and help regulate blood sugar levels.
Bulk with Vegetables
Increase the ratio of non-starchy vegetables in your curry, such as peppers, zucchini, or broccoli, to dilute the carbohydrate content.
Mindful Eating
Eat slowly and chew thoroughly. This helps improve digestion and gives your body more time to process the carbohydrates, reducing the potential for a spike.
Exercise Post-Meal
Engage in light physical activity, like a short walk, after eating. This can help the body use glucose more efficiently and lower blood sugar levels more quickly.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Browse through our products and find something for you.