Fried Rice (1 Cup) and Vegetable Curry (1 Cup)
Dinner
121 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- fried egg
- fried whole wheat puri or poori bread indian puffed bread
- fried rice
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- chicken fried rice
- english stir fried noodles with vegetables
- pastry filled with potatoes and peas fried
- pastry filled with potatoes and peas fried tea with milk and sugar
- english egg fried rice
- english fried fish
How to consume Fried Rice, Vegetable Curry without glucose spikes
Portion Control
Start by reducing the portion size of the fried rice and vegetable curry. Smaller portions will contribute to less sugar intake at one time.
Add Protein
Include a lean protein source like grilled chicken, tofu, or fish with your meal. Protein can help slow down the absorption of carbohydrates.
Increase Fiber
Add high-fiber vegetables such as broccoli, spinach, or bell peppers to your meal. Fiber helps to slow the digestion process, minimizing spikes.
Choose Whole Grains
If possible, use brown rice instead of white rice for the fried rice. Whole grains digest more slowly and help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocados or nuts in your meal. These fats can help slow carbohydrate absorption.
Hydrate Adequately
Drink water before and during your meal. Staying hydrated can help with digestion and potentially reduce spikes.
Eat Slowly
Take your time to chew your food thoroughly. Eating slowly can enhance digestion and help your body better manage blood sugar levels.
Balanced Meal Timing
Ensure that your meal timing is consistent and balanced throughout the day. Avoid skipping meals, which can lead to overeating later and cause spikes.
Add a Salad Starter
Begin your meal with a salad featuring leafy greens and a vinegar-based dressing to help moderate blood sugar responses.
Include a Non-Starchy Side
Pair the meal with a small portion of non-starchy sides like a cucumber salad or zucchini to add volume without affecting sugar levels significantly.
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