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Fried Rice (1 Cup) and Vegetable Curry (1 Cup)

food-timeDinner

121 mg/dL

avg. peak value

Usually causes a small spike

6

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fried Rice, Vegetable Curry without glucose spikes

Portion Control

Reduce the portion size of the fried rice and vegetable curry to limit the amount of carbohydrates consumed in one meal.

Add Protein

Include a lean protein source such as grilled chicken, tofu, or legumes in your meal to help slow the absorption of glucose.

Include Healthy Fats

Add healthy fats like avocado slices, nuts, or seeds to your meal, which can help moderate glucose spikes.

Choose Brown Rice

Substitute white rice with brown or wild rice, which is digested more slowly.

Incorporate Non-Starchy Vegetables

Add a larger portion of non-starchy vegetables like spinach, broccoli, or bell peppers for additional fiber.

Stay Hydrated

Drink water or herbal teas with your meal to aid digestion and help stabilize blood sugar levels.

Timing of Meals

Consider eating smaller, more frequent meals throughout the day to avoid large glucose spikes.

Chew Thoroughly

Take your time to chew your food well, which aids digestion and can help reduce blood sugar spikes.

Physical Activity

Engage in a short walk or light exercise after eating, which can help lower blood sugar levels.

Monitor Ingredients

If preparing at home, use healthier cooking oils like olive or coconut oil and limit added sugars in the vegetable curry.

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