Tea with Milk and Sugar (1 Mug (8 Fl Oz)) and Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora) (1 Pakora)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Vegetables Dipped In Chick Pea Flour Batter (Pakora), Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of the pakoras and the tea to help moderate your glucose response.

Add Fiber-Rich Sides

Incorporate sides like a small salad with leafy greens, cucumbers, and tomatoes, which can help slow down sugar absorption.

Swap Ingredients

Use whole-grain or chickpea flour in the batter instead of refined flour to increase fiber content.

Reduce Sugar

Cut down on the amount of sugar in your tea. Consider adding a small amount of a natural sweetener like stevia.

Include Healthy Proteins

Add a portion of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Opt for Healthy Fats

Use a small amount of olive oil for frying instead of butter or margarine to make the meal healthier. Alternatively, bake the pakoras instead of frying them.

Hydrate

Drink plenty of water before and during your meal to help with digestion and reduce the overall impact on blood sugar.

Exercise

Engage in light physical activity, such as a short walk, after your meal to help your body manage glucose levels more effectively.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and give your body time to process and respond to the food.

Add Vinegar

Consider adding a splash of vinegar to your salad or meal, as it may help reduce blood sugar spikes.

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