Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of puris you consume in one sitting to reduce the overall carbohydrate intake that could cause a spike.

Eat puris with fiber-rich foods like a salad made from leafy greens, cucumbers, and tomatoes to slow down the absorption of glucose.

Add a protein source such as grilled chicken, paneer, or tofu to your meal, as protein can help moderate blood sugar levels.

If preparing puris at home, use a healthier oil with a higher smoke point like canola or avocado oil to fry them.

Pair your meal with legumes such as lentils or chickpeas, which can help stabilize blood sugar levels.

Drink water before your meal to help you feel fuller and possibly reduce the amount of puris you consume.

Try eating puris earlier in the day rather than at dinner to give your body more time to manage the glucose spike.

Incorporate healthy fats like avocado or a small amount of nuts or seeds alongside your meal to slow digestion.

Include a variety of non-starchy vegetables in your meal to add bulk and nutrients without causing a glucose spike.

Engage in light physical activity, such as a walk, after your meal to help your muscles use up some of the glucose.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods