Idli (1 Piece) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

184 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a protein source such as grilled chicken, tofu, or lentils in your meal to help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds to your meal, which can help moderate blood sugar levels.

Eat non-starchy vegetables like spinach, broccoli, or bell peppers alongside your meal to increase fiber intake and reduce glucose spikes.

Reduce the portion size of the puri or idli and increase the serving of vegetables and proteins to balance your meal.

Having a glass of water before a meal can help you feel fuller and may reduce the quantity of high-carb foods you consume.

When possible, choose baked or steamed versions of similar foods, such as steamed idli, instead of fried.

If making at home, try using whole grain flour alternatives for puris to increase fiber content.

Take your time while eating and chew thoroughly to aid digestion and improve satiety.

Engage in light physical activity, such as a short walk, after your meal to help manage blood sugar levels.

Avoid consuming high-carb foods on an empty stomach; eating them as part of a balanced meal can help mitigate spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods