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Masala Dosa (1 Piece) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))
Lunch
135 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread), Masala Dosa without glucose spikes
Pair with Protein
Include a side of protein-rich foods like Greek yogurt, cottage cheese, or eggs when consuming puri or dosa to help stabilize blood sugar levels.
Add Fiber-Rich Vegetables
Incorporate high-fiber, low-carb vegetables like spinach, kale, broccoli, and bell peppers in your meal to slow the absorption of carbohydrates.
Use Whole Ingredients
Opt for whole grain flours or mixed grain flours instead of refined wheat flour when making puri or dosa to increase the fiber content.
Control Portion Sizes
Reduce portion sizes of puri or dosa and increase the portions of vegetables and protein in your meal to balance your intake.
Incorporate Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to your meal, which can help to slow digestion and prevent spikes in glucose levels.
Eat Slowly
Take your time while eating to allow your body to process the food more gradually, which can help in maintaining steady glucose levels.
Include Legumes
Add legumes like lentils, chickpeas, or beans to your meal, as they are high in fiber and protein, which can help in stabilizing blood sugar.
Drink Water
Stay hydrated by drinking water before and during your meal, which aids digestion and can help regulate blood sugar spikes.
Avoid Sugary Beverages
Skip sugary drinks or juices with your meal and opt for water, herbal tea, or other non-sweetened beverages.
Pre-Meal Exercise
Engaging in light physical activity, such as a short walk, before eating can help in better glucose regulation.
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