Masala Dosa (1 Piece) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread), Masala Dosa without glucose spikes

Portion Control

Reduce the portion size of fried whole wheat puri or masala dosa to minimize glucose spikes without entirely eliminating these foods from your diet.

Pair with Protein

Add a source of lean protein, like grilled chicken, tofu, or lentils, to your meal. Proteins can help slow down the absorption of carbohydrates, moderating blood sugar levels.

Include Healthy Fats

Incorporate healthy fats, such as avocados or a handful of nuts, which can help balance your meal and reduce spikes in blood sugar.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, or cucumbers on the side. These are high in fiber and can slow down the digestion process, leading to more gradual changes in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can support better digestion and metabolism of carbohydrates.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can assist in better digestion and give your body time to process glucose more steadily.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after meals to help your muscles use up glucose more efficiently.

Monitor Meal Timing

Try to maintain consistent meal times to help regulate your body's natural insulin response and prevent unexpected glucose fluctuations.

Experiment with Spices

Consider adding cinnamon or fenugreek to your food, as they have been suggested to support blood sugar management.

Choose Alternatives

Opt for whole grain or multigrain options instead of refined versions when possible, as these are digested more slowly and can help moderate glucose levels.

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