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Masala Dosa (1 Piece) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

food-timeLunch

135 mg/dL

avg. peak value

Usually causes a small spike

4

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread), Masala Dosa without glucose spikes

Portion Control

Reduce the serving size of puri or dosa to minimize the impact on blood sugar levels.

Add Fiber

Pair these foods with high-fiber vegetables such as spinach, bell peppers, or broccoli to slow down glucose absorption.

Incorporate Protein

Include a source of protein like paneer, lentils, or grilled chicken in your meal to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal, which can help in slowing down digestion and reducing spikes.

Hydration

Drink plenty of water before and during your meal, as it can help in moderating blood sugar levels.

Timing and Combination

Have these foods as part of a balanced meal rather than on their own. Combine them with a salad or a side dish that includes chickpeas or beans.

Cook with Minimal Oil

Use less oil when frying or preparing puri or dosa to reduce fat content, which can affect blood sugar.

Avoid Sugary Condiments

Skip or limit the use of sugary chutneys or sauces that can increase glucose levels.

Exercise

Engage in light physical activity after meals, like a short walk, to help in utilizing the glucose more effectively.

Monitor Carbohydrates

Be mindful of other carbohydrate sources in your meal and balance accordingly to manage blood sugar effectively.

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