Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Tea (Tea India) (1 Serving)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include high-fiber vegetables like spinach, kale, or broccoli with your meal to slow down the absorption of glucose.

Reduce the size of the puri or poori you consume to help limit the glucose spike.

Add a source of protein such as grilled chicken, tofu, or legumes to your meal to help stabilize blood sugar levels.

Include healthy fats like avocados or a handful of nuts to help slow digestion and glucose absorption.

Opt for unsweetened or herbal tea instead of sweetened tea to avoid additional sugar intake.

Take your time to eat and chew thoroughly. This practice can help manage the speed of digestion and glucose release.

Drink water before and during the meal to help with digestion and regulate blood sugar levels.

Consume a small, healthy snack such as an apple or a handful of berries before your meal to help moderate blood sugar spikes.

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels naturally.

Try to have your meals at regular intervals to prevent large fluctuations in blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods