Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Tea (Tea India) (1 Serving)

Breakfast

163 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread), Tea without glucose spikes

Limit Portion Size

Reduce the amount of puri you consume in one sitting. Instead of having multiple puris, try to have just one or two to minimize the impact on your blood sugar levels.

Pair with Protein

Include a source of protein like paneer, tofu, or boiled eggs in your meal. Protein can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood glucose levels.

Add Fiber

Incorporate high-fiber foods such as a side salad with lettuce, spinach, or cucumber to your meal. Fiber can slow digestion and help regulate blood sugar levels.

Choose Healthier Cooking Oils

If preparing puri at home, opt for healthier oils like olive oil or canola oil, which contain monounsaturated fats that are better for blood sugar management.

Opt for Whole Ingredients

Enhance your puri dough with whole ingredients such as adding flax seeds or chia seeds, which can provide additional fiber and nutrients.

Steep Tea Wisely

When preparing tea, avoid adding too much sugar or use a natural sweetener like stevia to keep sugar intake low.

Mind the Timing

After consuming puris, go for a short walk (around 10-15 minutes) to help your body manage the post-meal glucose load effectively.

Hydrate

Drink a glass of water before and after your meal. Staying hydrated can assist with digestion and moderate the blood sugar response.

Regular Meal Schedule

Eat at consistent times each day to help regulate your body's insulin response and blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels regularly to understand how your body responds to puris, and adjust your approach accordingly.