Frosted Sweet Cinnamon Bun (1 Small)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the cinnamon bun to reduce the intake of sugars and carbohydrates in one sitting.

Pair the cinnamon bun with a protein source like Greek yogurt, a boiled egg, or a handful of almonds to help slow down the absorption of sugars.

Include healthy fats such as a few slices of avocado or a small portion of nuts to your meal to help moderate your blood sugar levels.

Add fiber-rich foods like chia seeds or flaxseeds to your meal, which may help slow down the absorption of sugars.

Drink a glass of water before and after consuming the cinnamon bun to help manage blood sugar spikes.

If possible, choose a whole grain or less-refined version of the bun which may contain more fiber and nutrients.

Add a side of non-starchy vegetables, such as a small salad or raw vegetables, to increase fiber intake.

Eat slowly and savor each bite to help your body better manage the digestion process.

Take a short walk or engage in light exercise after eating to help your body utilize the sugar more efficiently.

Be mindful of other carbohydrate sources in your meal to avoid overconsumption.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods