Fudge Ice Cream (Baskin Robbins) (1 Serving)
Dinner
129 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume fudge ice cream without glucose spikes
Eat a Balanced Meal Beforehand
Consume a meal rich in fiber, protein, and healthy fats before indulging in fudge ice cream. This helps slow down the absorption of sugars and moderates the spike.
Portion Control
Limit your serving size of fudge ice cream. Smaller amounts will lead to a smaller glucose spike.
Pair with Protein
Add a source of protein like a handful of nuts or a spoonful of Greek yogurt to your dessert. Protein helps stabilize blood sugar levels.
Include Fiber-Rich Foods
Integrate fiber-rich foods such as berries or chia seeds with your ice cream. Fiber slows down carbohydrate digestion, reducing spikes.
Choose a Walk
Engage in light physical activity, like a short walk, after eating. It helps your body use glucose more effectively.
Opt for Sugar-Free or Low-Sugar Varieties
When available, choose ice cream with lower sugar content to minimize the impact.
Stay Hydrated
Drink water before and after your treat. Staying hydrated helps your body process sugar more efficiently.
Add Cinnamon
Sprinkle a bit of cinnamon on your ice cream. It is known to have properties that can help regulate blood sugar.
Mindful Eating
Consume your ice cream slowly and savor each bite. It allows your body to better process the intake of sugar.
Check the Label
If you're purchasing store-bought fudge ice cream, check the ingredients for added sugars and choose options with healthier profiles.
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