Fudge Ice Cream (Baskin Robbins) (1 Serving)

129 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Limit the amount of fudge ice cream you consume in one sitting.

Pair the ice cream with foods high in fiber, such as berries, chia seeds, or a small serving of oatmeal.

Include a protein source like a handful of nuts or a serving of Greek yogurt with your ice cream.

Drink plenty of water before and after eating to help manage blood sugar levels.

Have a small portion of avocado or a few slices of cheese to slow down the absorption of sugar.

Go for a walk or do light exercise after eating to help stabilize blood sugar.

Opt for ice cream brands that offer low-sugar or no added sugar versions.

Eat your ice cream after a balanced meal rather than on an empty stomach.

Use a small bowl or cup to control the amount of ice cream you eat.

Be mindful of the ingredients and nutritional information to choose options with less sugar content.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.