Chocolate Fudge (1 Piece, 1 Cubic Inch)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of chocolate fudge by consuming smaller portions. This will reduce the overall impact on your blood sugar levels.

Eat chocolate fudge alongside a source of protein, such as nuts or Greek yogurt, to help slow down the absorption of sugar.

Include fiber-rich foods like apples or lentils in your meal to help stabilize blood sugar levels.

Drink plenty of water throughout the day. Proper hydration can aid in regulating blood sugar.

Engage in physical activity, such as walking for 10-20 minutes after consuming chocolate fudge, to help your body utilize glucose more effectively.

Opt for dark chocolate fudge with a higher cocoa content, as it typically contains less sugar than milk chocolate varieties.

Pair the fudge with healthy fats, like avocado slices or a handful of almonds, to slow sugar absorption.

Eat slowly and mindfully, savoring each bite, which can help prevent overeating and reduce spikes.

Incorporate chocolate fudge as part of a balanced meal with vegetables and lean proteins to help mitigate the spike.

Keep track of your blood sugar levels to understand how the chocolate fudge affects you personally, allowing for more tailored adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.