Chocolate Fudge (1 Piece, 1 Cubic Inch)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of chocolate fudge you consume in one sitting to minimize the impact on your blood sugar levels.

Eat a source of protein, such as nuts or Greek yogurt, alongside your chocolate fudge to help slow the absorption of sugar.

Include healthy fats such as avocado or a small serving of cheese to help stabilize blood sugar levels.

Choose fudge made with dark chocolate, which contains less sugar and more beneficial compounds.

Drink plenty of water throughout the day to help your body process the sugar more effectively.

Incorporate fiber-rich foods like chia seeds or berries with your dessert to slow down sugar absorption.

Engage in light physical activity such as a short walk after eating to help lower blood sugar levels.

Eat slowly and savor each bite to increase satisfaction and prevent overeating.

Consume chocolate fudge as part of a balanced meal rather than on an empty stomach to reduce the blood sugar spike.

Keep track of your blood sugar levels to understand how chocolate fudge affects you personally and adjust your habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.