Max Protein Choco Fudge Bar (Rite Bite) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Max Protein Choco Fudge Bar without glucose spikes

Pair with Protein

Combine the protein bar with a small serving of lean protein, such as a boiled egg or a few slices of turkey, to help moderate the glucose response.

Include Healthy Fats

Add a source of healthy fats like a handful of almonds or a small piece of avocado to your snack. This can slow down digestion and help stabilize blood sugar levels.

Eat with Fiber-Rich Foods

Consume the bar with a side of fiber-rich foods, such as a small apple or carrot sticks, to slow the absorption of sugars.

Hydrate Adequately

Drink water before and after consuming the bar to aid digestion and help maintain stable blood sugar levels.

Engage in Light Activity

Go for a short walk or engage in light physical activity after eating to help your body use the glucose more effectively.

Mind the Timing

Consider eating the bar as part of a larger balanced meal rather than on its own to help mitigate spikes.

Monitor Portion Size

If possible, consume half the bar and save the rest for later to minimize the overall impact.

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