Max Protein 7 Grain Breakfast Cookie (Rite Bite) (1 Serving)

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Consume the cookie alongside a protein-rich food like Greek yogurt or cottage cheese. This can help slow the absorption of sugar.

Include a source of healthy fats, such as a small handful of almonds or a few slices of avocado. This can help moderate blood sugar levels.

Eat the cookie with a fiber-rich food, such as a side of berries or a small apple. Fiber can help stabilize blood sugar.

If possible, eat only half the cookie and supplement the meal with a nutritious, low-sugar snack.

Drink a glass of water before consuming the cookie to help with digestion and slow the carbohydrate absorption.

Take a short walk or engage in light exercise after eating to help your body manage blood sugar levels effectively.

If the cookie is part of a meal, ensure the rest of the meal includes a balance of protein, fats, and vegetables to support blood sugar control.

Consider eating the cookie as part of a balanced breakfast or a mid-morning snack rather than on an empty stomach, to mitigate glucose spikes.

Avoid pairing the cookie with other high-carbohydrate foods to keep overall sugar intake in check.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.