Max Protein Chips (Rite Bite) (1 Serving)
Afternoon Snack
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Max Protein Chips without glucose spikes
Pair with Protein
Consume the chips alongside a protein-rich food such as grilled chicken, turkey slices, or a handful of nuts. Proteins can help moderate blood sugar levels.
Include Healthy Fats
Add a source of healthy fats like avocado, olive oil, or a small serving of cheese to your meal. Fats can slow the absorption of carbohydrates and help stabilize blood sugar.
Add Fiber
Incorporate high-fiber foods such as leafy greens, broccoli, or chia seeds into your meal. Fiber can slow digestion and the release of glucose into your bloodstream.
Hydrate Well
Drink plenty of water before and during your meal. Staying hydrated can aid in the digestion process and help manage blood sugar levels.
Opt for a Balanced Plate
Aim for a balanced meal by filling half your plate with vegetables, a quarter with lean protein, and a quarter with the chips. This balance can help control glucose spikes.
Consider Portion Control
Limit the portion size of the chips you consume. Smaller portions will have a lesser impact on your glucose levels.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can aid in digestion and allow your body time to manage blood sugar levels effectively.
Incorporate Physical Activity
Engage in light physical activity, like a short walk, after eating. Exercise can help your body use glucose more efficiently.
Monitor Your Response
Keep track of how your body responds to eating the chips by checking your blood glucose levels. This can help you adjust your strategy if needed.
Consult a Nutritionist
Speak to a healthcare professional or nutritionist to tailor dietary adjustments specific to your individual health needs and lifestyle.
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