Full meal (1 piece)

251 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Full meal without glucose spikes

Incorporate Fiber-Rich Foods

Include foods like whole grains (e.g., quinoa, barley), legumes (e.g., lentils, chickpeas), and vegetables (e.g., broccoli, carrots). These foods slow down the digestion process and help control blood sugar spikes.

Add Healthy Fats

Incorporate sources of healthy fats, such as avocados, nuts, seeds, and olive oil. Healthy fats can slow the absorption of carbohydrates and moderate blood sugar levels.

Include Protein

Ensure your meal contains a good portion of lean protein, such as chicken, fish, tofu, or beans. Protein helps in slowing the absorption of carbohydrates.

Stay Hydrated

Drink water before and during your meal. Adequate hydration can help in regulating blood sugar levels.

Use Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meals. The acidity can help lower the blood sugar response.

Control Portion Sizes

Be mindful of your portion sizes. Eating smaller portions can help prevent large spikes in blood sugar.

Eat Slowly and Mindfully

Take your time to chew thoroughly and savor your food. Eating slowly aids in better digestion and glucose management.

Opt for Low-Sugar Desserts

If you want something sweet, choose desserts made with fruits like berries, which are lower in sugar compared to other options.

Choose Whole Fruits Over Juices

If consuming fruit, prefer whole fruits instead of fruit juices. Whole fruits contain fiber that helps manage blood sugar levels.

Regular Physical Activity

Engage in light physical activity, such as a walk, after your meal. Physical activity helps in utilizing the sugar from your bloodstream.

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