Full meal (1 piece)

Lunch

251 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got an UNSTABLE response

How to consume Full meal without glucose spikes

Incorporate More Fiber-Rich Foods

Start your meal with a salad or incorporate vegetables like spinach, kale, or broccoli. These foods slow down the absorption of sugar.

Add Healthy Fats

Include nuts like almonds or walnuts, or use olive oil in your meal to help slow digestion and stabilize blood sugar levels.

Choose Lean Proteins

Opt for grilled chicken, fish, tofu, or legumes. These proteins can help moderate the rise in blood sugar by slowing carbohydrate absorption.

Portion Control

Be mindful of carbohydrate-heavy components in your meal. Try to balance these with other food groups on your plate.

Stay Hydrated

Drink water throughout your meal. Proper hydration can aid digestion and prevent spikes.

Chew Thoroughly

Take your time to chew food well, as this aids digestion and helps regulate blood sugar.

Consider Vinegar

Adding a small amount of vinegar, such as in a salad dressing, can help lower the blood sugar response after a meal.

Whole Grains Over Refined Carbs

Choose whole grains like quinoa, barley, or brown rice instead of white rice or pasta.

Be Mindful of Meal Timing

Eating smaller, more frequent meals can help maintain steady blood sugar levels throughout the day.

Physical Activity

Take a short walk or engage in light physical activity after meals to help lower blood sugar levels.