Galaxy chocolate (1 piece)

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume galaxy chocolate without glucose spikes

Portion Control

Limit the amount of Galaxy chocolate you consume in one sitting. Smaller portions help minimize the sugar intake.

Pair with Protein

Eat a small portion of nuts, such as almonds or walnuts, alongside the chocolate. The protein and healthy fats can help slow down sugar absorption.

Add Fiber

Include high-fiber foods like chia seeds or flaxseeds in your meal. They can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming chocolate. Staying hydrated can help your body process sugar more efficiently.

Consume with a Meal

Eat the chocolate as part of a balanced meal that includes proteins, fats, and fibers. This can help slow down the digestion process and reduce spikes.

Opt for Walking

Go for a short walk post-snack. Physical activity can help lower blood sugar levels.

Mindful Eating

Eat slowly and savor the chocolate. This can improve digestion and help you feel satisfied with less.

Incorporate Legumes

Consider having a side of lentils or chickpeas in your meal plan. They are not only nutritious but also help in moderating blood sugar increases.

Try Cinnamon

Add a sprinkle of cinnamon to your meals or beverages. It is known to support blood sugar control.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how your body responds to different foods and adjust your diet accordingly.

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