Garlic Bread Cheese (Pizza Hut) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Garlic Bread Cheese without glucose spikes

Portion Control

Reduce the portion size of the garlic bread cheese. Smaller servings will lead to a smaller glucose response.

Pair with Protein

Include a source of protein like grilled chicken or tofu in your meal. Protein can help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small serving of nuts. These fats can help moderate the glucose spike by slowing digestion.

Increase Fiber Intake

Add high-fiber vegetables such as broccoli, spinach, or bell peppers to your meal. The additional fiber can help stabilize blood sugar levels.

Choose Whole Grain Options

If available, opt for whole grain or whole wheat versions of garlic bread. Whole grains are digested more slowly, leading to a more gradual rise in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and potentially mitigate spikes in blood sugar.

Include Vinegar

Consider having a small salad dressed with vinegar-based dressing (e.g., balsamic vinaigrette) before your meal. The acetic acid in vinegar can help improve insulin sensitivity and reduce blood sugar spikes.

Exercise Post-Meal

Engage in light physical activity such as a walk after eating. This can help your body use glucose more efficiently and reduce spikes.

Monitor Timing

Space out your meal times to allow your body to manage glucose levels effectively. Avoid having high-carb meals back-to-back.

Mindful Eating

Eat slowly and chew thoroughly. This can help your body process the meal more effectively, reducing the likelihood of a glucose spike.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1