Garlic Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1 Inches)) and Margherita Pizza (1 Piece)

Dinner

177 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Garlic Bread, Margherita pizza without glucose spikes

Portion Control

Reduce the portion size of garlic bread and pizza. Smaller portions will result in a smaller glucose spike.

Add Protein

Incorporate a source of lean protein, such as grilled chicken or tofu, to your meal. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado or a drizzle of olive oil over your salad. Fats can slow digestion and help moderate blood sugar levels.

Opt for Whole Grains

When possible, choose whole-grain pizza crust or garlic bread made with whole grains. This can help in slowing down the digestion process.

Veggie Boost

Add non-starchy vegetables like spinach, bell peppers, or mushrooms to your pizza. These low-carb veggies can fill you up and reduce the impact on blood sugar.

Pre-Meal Snack

Consider having a small pre-meal snack with fiber and protein, such as a handful of almonds or a small apple with peanut butter, to help stabilize blood sugar levels.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help regulate blood sugar.

Stay Active

Engage in light physical activity, like a short walk, after your meal. This can help your muscles use glucose more effectively and reduce the glucose spike.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues. This can prevent overeating and help moderate blood sugar levels.

Balance with Fiber

Include a fiber-rich side dish, such as a salad with leafy greens, which can slow down the absorption of carbs from the pizza and garlic bread.