Garlic Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1 Inches)) and Margherita Pizza (1 Piece)

Start with a large salad of leafy greens, cucumber, tomatoes, and olive oil before the meal.

Limit the garlic bread to a small portion and eat the pizza slowly rather than having both in large amounts at once.

Add a protein side such as grilled chicken, eggs, tofu, or mozzarella to slow digestion.

Include a small serving of chickpeas or lentils alongside the meal instead of extra bread.

Take a 10–20 minute easy walk soon after eating.

Avoid sugary drinks; choose water, sparkling water, or unsweetened tea instead.