Pasta with Vegetables (1 Cup) and Garlic Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1 Inches))

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Garlic Bread, Pasta With Vegetables without glucose spikes

Portion Control

Reduce the portion size of garlic bread and pasta. Smaller portions lead to smaller spikes.

Add Protein

Include lean proteins like grilled chicken or tofu in your meal to slow down carbohydrate absorption.

Include Healthy Fats

Add sources of healthy fats such as avocado or nuts to your meal. This can help stabilize blood sugar levels.

Choose Whole Grain Options

Opt for whole grain or whole wheat pasta instead of regular pasta to increase fiber intake.

Add Fiber-Rich Vegetables

Incorporate more fiber-rich vegetables such as broccoli, spinach, or zucchini to your pasta dish.

Stay Hydrated

Drink water before and during your meal to help with digestion and absorption processes.

Eat Slowly

Chew your food thoroughly and take your time eating to help regulate the body's insulin response.

Incorporate Vinegar

Consider adding a small amount of vinegar-based dressing to your vegetables to help moderate blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar.

Monitor Carb Intake

Keep track of your carbohydrate consumption throughout the day to prevent large spikes.

Snack Wisely

If you're hungry before the meal, have a small snack like almonds or a piece of fruit to prevent overeating during the main meal.

Consult a Professional

If spikes continue, consider consulting a healthcare professional for personalized advice.

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