Pasta with Vegetables (1 Cup) and Garlic Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1 Inches))

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the garlic bread and pasta. Eating smaller amounts can help manage glucose levels more effectively.

Add high-fiber vegetables like broccoli, spinach, or kale to your pasta dish. This can help slow down the absorption of carbohydrates.

Include lean proteins such as grilled chicken, tofu, or legumes. Protein can help stabilize blood sugar levels.

Incorporate healthy fats like avocados, olive oil, or nuts into your meal. These fats can slow carbohydrate absorption.

Use whole-grain pasta instead of traditional white pasta. Whole grains have a slower absorption rate.

Drink water before and during your meal. Staying hydrated can help your body manage glucose levels more efficiently.

Engage in light exercise, such as a short walk, before meals. This can increase insulin sensitivity.

Eat slowly and savor your meal. This practice can help you feel full sooner and prevent overeating.

Add a small amount of vinegar-based dressing to your meal. Vinegar can help reduce post-meal blood sugar spikes.

Consider using zucchini noodles or shirataki noodles as an alternative to traditional pasta for a lower-carb option.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.