Garlic Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1 Inches)) and Vegetable Soup (Home Recipe) (1 Cup)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume garlic bread, vegetable soup (home recipe) without glucose spikes

Portion Control

Reduce the portion size of the garlic bread. Consider having a single piece instead of multiple slices to minimize the glucose impact.

Whole Grain Bread

Choose whole grain or whole wheat bread for making garlic bread. These options generally cause a slower rise in blood glucose levels.

Add Protein

Incorporate a protein source into your meal, such as adding grilled chicken or tofu to the vegetable soup. Protein can help stabilize blood glucose levels.

Healthy Fats

Include a healthy fat source, like adding avocado slices or a small amount of olive oil to the soup. Fats can slow down the absorption of carbohydrates.

Fiber-Rich Vegetables

Ensure your vegetable soup is rich in fiber by adding ingredients like broccoli, spinach, or lentils. Fiber helps in moderating glucose spikes.

Vinegar

Add a splash of vinegar to your soup or have a side salad with a vinaigrette dressing. Vinegar has been shown to help in reducing blood sugar spikes.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid in better digestion and help your body manage blood sugar levels more effectively.

Stay Hydrated

Drink water before your meal. Adequate hydration can aid in digestion and help maintain stable blood sugar levels.

Physical Activity

Take a short walk after your meal. Light exercise can help your body utilize blood glucose more efficiently.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how your body reacts and make further adjustments as necessary.

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