Gelatin Dessert (100 G)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Yogurt

How to consume gelatin dessert without glucose spikes

Pair with Protein

Include a source of protein with your gelatin dessert, such as a handful of nuts, a slice of cheese, or a boiled egg. Protein can help slow down the absorption of sugars.

Add Fiber

Incorporate high-fiber foods, like chia seeds or flaxseeds, into your dessert. Fiber helps in moderating blood sugar levels by slowing digestion.

Opt for Whole Grains

If you have your gelatin dessert as part of a meal, choose whole grain foods like quinoa or barley, which can help stabilize blood sugar levels.

Serve with Vegetables

Enjoy your dessert alongside non-starchy vegetables, such as broccoli or carrots, to add bulk and fiber to your meal.

Choose Sugar-Free Options

Consider using sugar-free or low-sugar versions of gelatin to reduce the impact on your blood sugar.

Incorporate Healthy Fats

Add foods with healthy fats, such as avocado slices or a small serving of olive oil-based dressing, to your meal to aid in slower glucose absorption.

Monitor Portion Sizes

Keep an eye on the portion size of your gelatin dessert to avoid excessive intake of sugars that could lead to spikes.

Stay Hydrated

Drink plenty of water before and after consuming your dessert to support overall digestion and metabolism.

Engage in Light Activity

Take a short walk or do some light exercise after eating to help your body utilize glucose more effectively.

Time Your Dessert Wisely

Consume your gelatin dessert as part of a balanced meal rather than on an empty stomach, to minimize rapid spikes in glucose levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb