Gelatin Dessert (100 G)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Pair your gelatin dessert with foods high in fiber, such as apples, pears, or oats. These can help slow down the absorption of sugar.

Include a protein-rich snack like nuts or a small serving of Greek yogurt alongside your dessert to stabilize blood sugar levels.

Drink a glass of water before and after consuming the dessert to help manage blood sugar levels.

Engage in a short walk or light physical activity after eating to help your body manage the sugar intake more effectively.

Reduce the portion size of the gelatin dessert to minimize sugar intake and prevent significant glucose spikes.

Ensure your meals throughout the day are balanced with proteins, healthy fats, and low-sugar carbohydrates to maintain steady blood sugar levels.

Consider adding a sprinkle of cinnamon to your dessert, as it can help improve insulin sensitivity.

If possible, choose desserts made with whole fruits like berries, which contain natural sugars along with fiber and other nutrients.

Look for sugar-free or reduced-sugar gelatin dessert options to lessen the impact on blood sugar levels.

Practice mindful eating by savoring each bite slowly, which can help you enjoy smaller portions and feel satisfied without overindulging.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods