Gelatin Dessert (100 G)

Afternoon Snack

114 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume gelatin dessert without glucose spikes

Pair with Protein

Add a source of protein like a handful of nuts or a small serving of Greek yogurt to your gelatin dessert to help slow down sugar absorption.

Incorporate Healthy Fats

Include a small portion of healthy fats, such as avocado slices or a few almonds, to help stabilize blood sugar levels.

Opt for Whole Fruits

Combine the gelatin with fibrous fruits like berries or apple slices to add fiber, which can moderate glucose spikes.

Hydration

Drink a glass of water before consuming the dessert to help manage digestion and absorption.

Portion Control

Keep the serving size of the gelatin dessert small to minimize the impact on your blood sugar.

Add Cinnamon

Sprinkle a bit of cinnamon on the dessert; it's known for its potential to improve blood sugar control.

Eat Slowly

Take your time to eat the dessert slowly and savor each bite, which can aid in better digestion and glucose management.

Balance with Vegetables

Accompany your dessert with a small salad or a serving of non-starchy vegetables to provide additional fiber.

Exercise

Engage in a short walk or light physical activity after eating to help lower blood sugar levels.

Choose Gelatin Wisely

If possible, opt for a sugar-free or low-sugar version of gelatin dessert to reduce overall sugar intake.