Ginger (1 Tsp)

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Ginger without glucose spikes

Pair with Protein

Combine ginger with a source of protein, such as nuts, yogurt, or lean meats, to help slow the absorption of glucose into the bloodstream.

Include Healthy Fats

Add healthy fats like avocado, olive oil, or nuts when consuming ginger. These can help slow digestion and the absorption of sugars.

Eat with Fiber-rich Foods

Pair ginger with fiber-rich foods like legumes, leafy greens, or whole grains to help mitigate glucose spikes.

Control Portion Size

Reduce the portion size of ginger to limit its impact on your blood sugar levels.

Stay Hydrated

Drink plenty of water before or while consuming ginger, as hydration can help regulate blood sugar levels.

Incorporate Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to dishes containing ginger, as it may help improve insulin sensitivity and reduce spikes.

Opt for Whole Ginger

Choose fresh or whole ginger rather than processed or sugared ginger products to minimize added sugars.

Maintain a Balanced Meal

Ensure your meal includes a balance of macronutrients, with a focus on proteins, fats, and low-sugar carbohydrates.

Monitor Meal Timing

Pay attention to the timing of your meals. Consuming ginger as part of a larger meal rather than on an empty stomach may help reduce spikes.

Regular Physical Activity

Engage in regular physical activity, such as walking or cycling, after consuming meals with ginger to help regulate blood sugar levels.

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