Ginger (1 Tsp)

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Consume ginger along with a source of protein such as nuts, seeds, eggs, or lean meats, which can help moderate blood sugar levels.

Include healthy fats like avocado, olive oil, or nuts with your meal, as fats can slow down the absorption of sugars.

Combine ginger with high-fiber foods like leafy greens, beans, or whole grains, which can help stabilize blood sugar.

Drink plenty of water before and after consuming ginger to aid digestion and potentially reduce sugar spikes.

Limit the amount of ginger in your meals to reduce the potential impact on blood sugar levels.

Use fresh ginger rather than processed or candied versions, which may contain added sugars.

If consuming ginger regularly, distribute the intake throughout the day rather than all at once to reduce spikes.

Keep track of how your body reacts to ginger consumption and adjust your intake accordingly.

After consuming ginger, consider a short walk or light exercise to help manage blood sugar levels.

If you consistently experience negative glucose spikes, seek advice from a healthcare provider for personalized guidance.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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